![]() When on a detox diet, you typically focus on eating whole, unprocessed foods that are rich in nutrients and naturally detoxifying compounds. By eating healthy, whole foods and supplying your body with plenty of water throughout the day, you can help stimulate your metabolic system and cleanse the body of unwanted chemicals, metals, fats, and preservatives. How Does A Detox Diet Work?Ī detox diet works by helping your body rid itself of unwanted toxins. Drinking plenty of water and herbal teas are important too, as they help to flush out toxins.Ī cleansing diet can help boost energy levels, reduce inflammation in the body, and improve digestion, among many other benefits. It typically includes fruits, vegetables, whole grains, beans, nuts, and seeds. If you've decided a detox is for you, then you should understand the process before you get started.Ī 3-day cleansing diet is a short-term diet plan that focuses on consuming whole and natural foods to help detoxify the body. Let's begin your journey by pulling back the curtains on cleansing diets. Whether you answered just once or 11 times, don't stress about it - this guide will demystify detox diets once and for all, helping you plan every part of your 3-day detox diet. Did you answer yes to any of the questions? If so, that might be then that may be enough reason to give your body a break and try a detox diet. Pencils up - that's the end of the detox diet quiz.
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